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4 Health Benefits of Juicing (Every Day)
If there was a way to consume more fruits and vegetables for overall health, losing weight, detoxifying, and even healing, would you do it? …
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The Truth Behind Santosha: Understanding “Necessary Desire”
If you have been following this series on “Beyond Ashtanga Yoga” you will know that we are in the process of exploring the 5 …
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What are the Yamas?
Ashtanga Yoga is a form of mystic yoga, or yoga that aims at direct communion with the Supreme. It is called Ashtanga because its …
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What are the Niyamas?
Hello dear readers, here we are continuing this deep dive which is aimed to take us beyond Ashtanga Yoga. To recap, and for those …
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10 Yoga Benefits That Will Convince You To Practice Now
Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our …
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Beyond Ashtanga Yoga Part IV: The Getting of Wisdom
There has been a break in my writing on Ashtanga Yoga. My body went awol, and I had to go with the ride…. chills …
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6 Best Essential Oils for Fall
Fall has arrived, delivering shorter days, turning leaves and falling and air that is crisp and vibrant with the season’s scents. Fall is such a …
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Join our #SpookyYogaPoses Halloween Challenge on Instagram!
Watch the video above for a welcome message from our host, Carol! (@yogiyue) Why #SpookyYogaPoses? As you look over the poses for the …
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Your Success and Happiness Depends on this ONE Thing
So the Athletics World Championships recently finished, and to the surprise of almost everyone in the world, Usain Bolt got a bronze medal. With …
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4 Ways to Stay Hydrated That Won’t Bore You
Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might …
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![Daily Harvest Review [Tasting Video + Article + Get 3 Free Smoothies]](https://yogalifestyles.wpengine.com/wp-content/uploads/2017/09/Daily-Harvest_Thumbnail-83x63.jpg "Daily Harvest Review [Tasting Video + Article + Get 3 Free Smoothies]")
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