Yoga->Life->Love

logo
,

 

 If there was a way to consume more fruits and vegetables for overall health, losing weight, detoxifying, and even healing, would you do it? …

Read More
logo
,

 

 If you have been following this series on “Beyond Ashtanga Yoga” you will know that we are in the process of exploring the 5 …

Read More
logo
,

 

 Ashtanga Yoga is a form of mystic yoga, or yoga that aims at direct communion with the Supreme. It is called Ashtanga because its …

Read More
logo
,

 

 Hello dear readers, here we are continuing this deep dive which is aimed to take us beyond Ashtanga Yoga. To recap, and for those …

Read More
logo
,

 

 Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our …

Read More
logo
,

 

 There has been a break in my writing on Ashtanga Yoga.  My body went awol, and I had to go with the ride…. chills …

Read More
logo
,

 

 Fall has arrived, delivering shorter days, turning leaves and falling and air that is crisp and vibrant with the season’s scents. Fall is such a …

Read More
logo
,

 

  Watch the video above for a welcome message from our host, Carol! (@yogiyue) Why #SpookyYogaPoses? As you look over the poses for the …

Read More
logo
,

 

 So the Athletics World Championships recently finished, and to the surprise of almost everyone in the world, Usain Bolt got a bronze medal. With …

Read More
logo
,

 

 Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might …

Read More