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Yoga for Anxiety & Depression with Carol Santiago

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Yoga for Depression & Anxiety with Carol Santiago

Carol Santiago, yoga instructor at Warrior One Power & Spin in Orlando, FL, shares with us how yoga served as a catalyst for positive change to help her handle anxiety and depression.

“Vulnerability really is not a sign of weakness. It’s strength. It’s the way we as human beings grow and connect, and I think that’s the only way to live a beautiful life. A full, best-version-of-yourself kind of life.”

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