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Easy Bow Pose

Performed by Marin Jayden



Benefits of the Easy Bow Pose: Locust pose strengthens the spine and back. It improves posture, relieves stress and stimulates abdominal organs.

  • Start by lying on your stomach and press your chin against the mat.
  • Tuck your hands under your thighs, palms to the floor.
  • Raise both of your legs up by using the muscles in your back. Do not hold your breath and remain in this position.

Modifications: More advanced skill levels should lift their chin to the sky while the legs are the lifted. To deepen the pose even further, pull your arms together behind your back.

Easy Bow Pose

 

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