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Home Yoga Archive by Category "Styles"

Styles

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What Is Hatha Yoga? What is hatha yoga? As a practice, it is referred to two types of complete opposite meanings from the (Sanskrit) …

 
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The eight limbs of yoga — hold on, what? Maybe you’re scratching your head because all this time you thought yoga was a focus …

 
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Is it true that hot flow yoga (or just hot yoga) really is the best way to sweat your life away? I’d say so, …

 
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They say that an apple a day keeps the doctor away but how about a restorative yoga pose a day?  Check out the article …

 
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If you go to yoga for the purpose of getting a workout, I’ve got news for you. You might need a little more balance …

 
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Practicing yoga for weight loss is possible! Weight loss is complex. On a very basic level, the objective is that you must consume fewer …

 
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Find out how restorative yoga practices like yin can help you leave the previous year behind and look forward. Chances are you’ve made a New …

 
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Curious to discover which is the right yoga for you? Below we’ll break down three different goals and new year’s resolutions: weight loss, letting go …

 
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Have you ever had one of those days where you wish you could scream and yell to release all your anger and pent-up aggression? …

 
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Falling in Love with Aerial Yoga Ready to fly? Aerial yoga, or anti-gravity yoga is traditional yoga with a twist: the addition of a soft …

 
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