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Spiritual

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You hear people rave about yoga’s benefits, and wonder how yoga changes you, since others have been able to incorporate it as a major …

 
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  Let it Out Here Have you recently done something amazing, like a random act of kindness or something for someone else just because, …

 
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As a pillar of focus and internal reflection, yoga can be a vital relationship guide and too for your broken heart, whether it’s recent …

 
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Have you heard of yin yang bracelets or distance bracelets? They are so much more than friendship or lover’s bracelets. What makes them unique …

 
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Yin and Yang Meaning: What the Symbol Means The yin and yang symbol, otherwise known as the Taijitu symbol, represents the balance of two …

 
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No matter how different we all are, where we come from or what we’ve been through, we can all connect on the common ground …

 
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The eight limbs of yoga — hold on, what? Maybe you’re scratching your head because all this time you thought yoga was a focus …

 
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Each month, Mel and Natali from the Yoga Lifestyles crew will review products ranging from yoga-related to health, wellness and beauty. They’ll explore every …

 
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Be Up to Something Magical If you’re ever having a bad day, say this to yourself: I am powerful. I am strong. I am fierce. …

 
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Full moons are interesting. Have you ever felt a little “off” and realized it’s right around the same time as a full moon? There might …