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Home Yoga Archive by Category "Poses"

Poses

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The eight limbs of yoga — hold on, what? Maybe you’re scratching your head because all this time you thought yoga was a focus …

 
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There’s no doubt you’ve had a least one yoga teacher tell you to “tuck your tailbone” during practice. My response? Tuck it? Tuck it …

 
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You’ve seen them pop up everywhere: from yoga classes, festivals, social media, and even workshops. The yoga wheel appears to be the latest craze in …

 
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Having a hard time handling the time change with this spring forward business? You’re not alone; our body clock is the inbuilt cycle affected …

 
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So. striking a few warriors can chill you out? Yes, that’s the short answer. Yoga reduces stress. In fact, it can be so effective at …

 
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Watch DJ Townsel and KeAusha Jordan demonstrate and explain five beginner poses in this acro yoga tutorial. You’ll learn these five poses: Plank Press …

 
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There are many benefits of yoga. It helps relieve stress, anxiety and depression. It also helps promote better blood flow throughout the body and …

 
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The holidays are upon us, and with them come the joys of spending time with far-flung family and friends; parties that feature festive music and …

 
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Sun Salutations A Sun Salutations A is a great way to begin your yoga practice to set the mood for your day. It also …

 
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Most of us have done it — we find ourselves somewhere magical and beautiful and think, OMG this would be the perfect place to …

 
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