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Yoga

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Yin and Yang Meaning: What the Symbol Means The yin and yang symbol, otherwise known as the Taijitu symbol, represents the balance of two …

 
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Those who practice yoga regularly have seen and felt the positive impact its had on their body and mind. But what about the science …

 
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No matter how different we all are, where we come from or what we’ve been through, we can all connect on the common ground …

 
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Summer’s just around the corner, get refreshed with this cooling vinyasa flow! In this yoga flow, you’ll go through a cool vinyasa flow led …

 
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What Is Hatha Yoga? What is hatha yoga? As a practice, it is referred to two types of complete opposite meanings from the (Sanskrit) …

 
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The eight limbs of yoga — hold on, what? Maybe you’re scratching your head because all this time you thought yoga was a focus …

 
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Each month, Mel and Natali from the Yoga Lifestyles crew will review products ranging from yoga-related to health, wellness and beauty. They’ll explore every …

 
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Is it true that hot flow yoga (or just hot yoga) really is the best way to sweat your life away? I’d say so, …

 
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They say that an apple a day keeps the doctor away but how about a restorative yoga pose a day?  Check out the article …

 
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How is it possible to teach downward facing dog to someone who can’t see? We went to Warrior ONE Orlando, a yoga studio in …