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Yoga

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You might already be aware of your chakras, the seven energy centers in your body. But do you know how to open your chakras, …

 
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You hear people rave about yoga’s benefits, and wonder how yoga changes you, since others have been able to incorporate it as a major …

 
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While it is the norm to post selfies and the latest decadent dish on Instagram, these asana pros are inspiring us with their blissful …

 
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  Let it Out Here Have you recently done something amazing, like a random act of kindness or something for someone else just because, …

 
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As a pillar of focus and internal reflection, yoga can be a vital relationship guide and too for your broken heart, whether it’s recent …

 
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Looking to get your butt in shape for summer? A toned and lifted butt is accessible to people of all shapes, sizes, and age …

 
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Have you heard of yin yang bracelets or distance bracelets? They are so much more than friendship or lover’s bracelets. What makes them unique …

 
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What’s the Difference Between Vinyasa Yoga and Other Styles? It is important to know that vinyasa is a type of yoga that tends to …

 
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Did you know you can practice yoga for neck pain relief?  Well, it turns out that habitual patterns of daily life can be one …

 
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Yin and Yang Meaning: What the Symbol Means The yin and yang symbol, otherwise known as the Taijitu symbol, represents the balance of two …