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Home Archive by Category "Yoga"

Yoga

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If you go to yoga for the purpose of getting a workout, I’ve got news for you. You might need a little more balance …

 
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You’ve seen them pop up everywhere: from yoga classes, festivals, social media, and even workshops. The yoga wheel appears to be the latest craze in …

 
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After that sweaty invigorating session, your mat is a breeding ground for harmful bacteria. Gross! The simple, go-to solution might be to give it …

 
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Having a hard time handling the time change with this spring forward business? You’re not alone; our body clock is the inbuilt cycle affected …

 
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Full moons are interesting. Have you ever felt a little “off” and realized it’s right around the same time as a full moon? There might …

 
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So. striking a few warriors can chill you out? Yes, that’s the short answer. Yoga reduces stress. In fact, it can be so effective at …

 
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Metta Meditation Metta Mediation is a loving-kindness meditation practice, which brings about positive attitudinal change by wishing happiness, safety, peace, and ease to first …

 
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Watch DJ Townsel and KeAusha Jordan demonstrate and explain five beginner poses in this acro yoga tutorial. You’ll learn these five poses: Plank Press …

 
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What is restorative yoga? In this short video, yogi Carol Santiago breaks down the basics of yin/restorative yoga, answering your questions like What is it? …

 
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There are many benefits of yoga. It helps relieve stress, anxiety and depression. It also helps promote better blood flow throughout the body and …