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Video

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Watch the video on how to use yoga blocks with five different poses, and read below to see in-depth how they can enhance your …

 
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Looking for lower back pain remedies? Yoga can help! In this video, yoga instructor Jen Abell demonstrates eight yoga poses and stretches that you …

 
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What is restorative yoga? In this short video, yogi Carol Santiago breaks down the basics of yin/restorative yoga, answering your questions like What is it? …

 
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  What are chakras? Chakras are the energy centers of the body, and each of us has seven of them! But what exactly do …

 
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Yoga for Depression & Anxiety with Carol Santiago Carol Santiago, yoga instructor at Warrior One Power & Spin in Orlando, FL, shares with us …

 
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Start the new year off right with tranquility, calmness and peace!  Watch and follow along with yogi Jennifer Glass YOGA as she takes us …