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Video

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Each month, Mel and Natali from the Yoga Lifestyles crew will review products ranging from yoga-related to health, wellness and beauty. They’ll explore every …

 
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How is it possible to teach downward facing dog to someone who can’t see? We went to Warrior ONE Orlando, a yoga studio in …

 
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Be Up to Something Magical If you’re ever having a bad day, say this to yourself: I am powerful. I am strong. I am fierce. …

 
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Dear Moms, We appreciate you, and wouldn’t be here without you. In hopes of making you smile, please enjoy this adorable video. Love, The Yoga …

 
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Hello! We are pleased to announce a new monthly segment on Yoga Lifestyles called the Product Review Gurus. Each month, Mel and Natali from …

 
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Watch the video on how to use yoga blocks with five different poses, and read below to see in-depth how they can enhance your …

 
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Looking for lower back pain remedies? Yoga can help! In this video, yoga instructor Jen Abell demonstrates eight yoga poses and stretches that you …

 
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What is restorative yoga? In this short video, yogi Carol Santiago breaks down the basics of yin/restorative yoga, answering your questions like What is it? …

 
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  What are chakras? Chakras are the energy centers of the body, and each of us has seven of them! But what exactly do …

 
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Yoga for Depression & Anxiety with Carol Santiago Carol Santiago, yoga instructor at Warrior One Power & Spin in Orlando, FL, shares with us …