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Home Life Archive by Category "Wellness & Nutrition"

Wellness & Nutrition

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Which Ayurveda body type do you have? Did you know everyone has a specific body type that, depending on your lifestyle can be with …

 
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Did you know that different plants have almost instantaneous effects on your mood? While fake plants are pretty to look at, require no maintenance …

 
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Protein is an organic compound that is essential for our body to function. Adding plant based protein powder into your supplement regimen is a …

 
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Thought aloe vera is only good for sunburns? Think again. Aloe vera is truly like a medicinal swiss army knife that you can grow in …

 
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If you’re like most people, you were raised that if you didn’t feel well or were injured, you were to go to the doctor …

 
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Take a deep breath in through your nose. Can you smell it? Spring is here, and the aroma of fresh blooms is already tickling …

 
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Having anxiety about your career or relationships lately? You could have an imbalanced root chakra. But what exactly does that mean? Chakras are the …

 
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How to lose weight like a holistic doctor. A version of this article appeared on Spaweek.com. Aren’t we all sick of various health experts …

 
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So. striking a few warriors can chill you out? Yes, that’s the short answer. Yoga reduces stress. In fact, it can be so effective at …

 
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You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must …