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Wellness & Nutrition

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One of the easiest and quickest ways to get more nutrition into your diet is by adding detox smoothies to your day. Smoothies can …

 
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You may have heard about the hype of activated charcoal, but what does it really do? Below are the top uses for activated charcoal …

 
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Have you tried acne treatments but found that there was no change in your skin? It could be frustrating and expensive trying to find …

 
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 Summer is the perfect time to hit the refresh button on your metabolism. What better way to do it than with a detox recipe …

 
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You’ve heard about antioxidants, antioxidants’ benefits and know they’re important if you’re trying to live a healthier lifestyle. And with all the food labels …

 
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With the warm weather upon us, we’ll be forced to shed our cool-weather clothes and find ourselves in tank tops, dresses and bathing suits. …

 
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The average person spends about $700 a year on coffee alone. Yikes! Ever wondered if alternatives to coffee exist? It seems like wherever we turn …

 
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As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To really …

 
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Which Ayurveda body type do you have? Did you know everyone has a specific body type that, depending on your lifestyle can be with …

 
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Did you know that different plants have almost instantaneous effects on your mood? While fake plants are pretty to look at, require no maintenance …