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Home Life Archive by Category "Wellness & Nutrition"

Wellness & Nutrition

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Wondering how to declutter your life, from the physical junk laying around to the mess of thoughts swirling in your head? Spring is here, …

 
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If you’re like most people, you were raised that if you didn’t feel well or were injured, you were to go to the doctor …

 
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Take a deep breath in through your nose. Can you smell it? Spring is here, and the aroma of fresh blooms is already tickling …

 
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Having anxiety about your career or relationships lately? You could have an imbalanced root chakra. But what exactly does that mean? Chakras are the …

 
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How to lose weight like a holistic doctor. A version of this article appeared on Spaweek.com. Aren’t we all sick of various health experts …

 
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So. striking a few warriors can chill you out? Yes, that’s the short answer. Yoga reduces stress. In fact, it can be so effective at …

 
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You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must …

 
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Discover the benefits of reflexology, then check out the reflexology foot map at the end of the article to check out the specific pressure …

 
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This article originally appeared on Spa Week. When it comes to our health, we will try anything once to improve and enhance our lives. …

 
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There are many benefits of yoga. It helps relieve stress, anxiety and depression. It also helps promote better blood flow throughout the body and …