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Wellness & Nutrition

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 Summer is the perfect time to hit the refresh button on your metabolism. What better way to do it than with a detox recipe …

 
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You’ve heard about antioxidants, antioxidants’ benefits and know they’re important if you’re trying to live a healthier lifestyle. And with all the food labels …

 
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With the warm weather upon us, we’ll be forced to shed our cool-weather clothes and find ourselves in tank tops, dresses and bathing suits. …

 
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The average person spends about $700 a year on coffee alone. Yikes! Ever wondered if alternatives to coffee exist? It seems like wherever we turn …

 
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As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To really …

 
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Which Ayurveda body type do you have? Did you know everyone has a specific body type that, depending on your lifestyle can be with …

 
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Did you know that different plants have almost instantaneous effects on your mood? While fake plants are pretty to look at, require no maintenance …

 
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Protein is an organic compound that is essential for our body to function. Adding plant based protein powder into your supplement regimen is a …

 
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Thought aloe vera is only good for sunburns? Think again. Aloe vera is truly like a medicinal swiss army knife that you can grow in …

 
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If you’re like most people, you were raised that if you didn’t feel well or were injured, you were to go to the doctor …