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Life

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Summer is slowly coming to a close, but you can still savor the buttery sunshine by sipping on some smoothies that not only taste …

 
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Yoga has a host of benefits for both body and mind, including better flexibility, more muscle tone and a sense of greater relaxation. But …

 
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Did you know about the health benefits of chia? Although your first memory of the words chia seeds (salvia hispanica) may go way back …

 
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Packing for an adventure isn’t always common sense and can be challenging. With this guide, you’ll have a checklist to make sure you don’t …

 
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What we eat is connected to the nourishment of our minds and emotions. So, just as we practice meditation, asana and mindful breathing, we …

 
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Have you recently done something amazing, like a random act of kindness or something for someone else just because, and want to share it …

 
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As a yoga teacher, curating the perfect playlist for class can get tricky. In this video, instructor Carol Lynn Santiago of Warrior One Power …

 
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What is yoga therapy? Yoga therapy is viewed as a field that is growing in the way it treats existing conditions both in mental …

 
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Earlier this year, I attended a meditation workshop because I’d heard about all the benefits for eons but was never successful at sitting still …

 
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One of the easiest and quickest ways to get more nutrition into your diet is by adding detox smoothies to your day. Smoothies can …