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Life

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As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To really …

 
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Can you think of someone close to you who, even though they’re supposed to love and support you unconditionally, periodically put you down? You …

 
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Which Ayurveda body type do you have? Did you know everyone has a specific body type that, depending on your lifestyle can be with …

 
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Did you know that different plants have almost instantaneous effects on your mood? While fake plants are pretty to look at, require no maintenance …

 
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Yoga has become extremely popular, especially over the last decade. Why? A number of reasons, for starters. Here are 5 facts about yoga that will …

 
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Protein is an organic compound that is essential for our body to function. Adding plant based protein powder into your supplement regimen is a …

 
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Thought aloe vera is only good for sunburns? Think again. Aloe vera is truly like a medicinal swiss army knife that you can grow in …

 
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What are yoga workshops? It’s an opportunity for you to show your leadership skills, your passion for your craft and your readiness to guide …

 
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How do you know if you have a feng shui house? Just take a look at the energy in your home. When you walk in …

 
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Wondering how to declutter your life, from the physical junk laying around to the mess of thoughts swirling in your head? Spring is here, …