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Home Archive by Category "Life"

Life

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Have you recently done something amazing, like a random act of kindness or something for someone else just because, and want to share it …

 
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As a yoga teacher, curating the perfect playlist for class can get tricky. In this video, instructor Carol Lynn Santiago of Warrior One Power …

 
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What is yoga therapy? Yoga therapy is viewed as a field that is growing in the way it treats existing conditions both in mental …

 
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Earlier this year, I attended a meditation workshop because I’d heard about all the benefits for eons but was never successful at sitting still …

 
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One of the easiest and quickest ways to get more nutrition into your diet is by adding detox smoothies to your day. Smoothies can …

 
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From beauty to health, activated charcoal is a holy grail ingredient. Why? Start by reading about their many benefits here. Although there are many …

 
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You’re ready to show up and shine on your mat, but there’s just one problem: You have NO idea what music to flow to! …

 
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You may have heard about the hype of activated charcoal, but what does it really do? Below are the top uses for activated charcoal …

 
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Have you tried acne treatments but found that there was no change in your skin? It could be frustrating and expensive trying to find …

 
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 Summer is the perfect time to hit the refresh button on your metabolism. What better way to do it than with a detox recipe …