Performed by Marin Jayden
Benefits of the Camel Pose or Ustarasana: Improves posture, stimulates abdominal muscles and strengthens your back.
- Start by sitting on your knees;
- Lift your pelvis and thighs forward and toward the sky;
- Arch your back behind you and press your palms against your feet;
- Let gravity slowly lower your head toward the floor. Keep knees at the width of your hips.
Modifications: You can make the pose more challenging by performing it with your feet, legs and thighs together.