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Posts by : tanya rodriguez

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Tanya Rodriguez is a Yoga & pilates instructor, health, and lifestyle expert on beauty and fashion. She is best known as a writing contributor in her expertise for several magazines including Yoga Today, Modern Fitness Magazine, and Yoga Lifestyles. She has also been featured in shape magazine and part of the event body shop LA as a key note speaker on body confidence. Her passion for a healthy living continues to inspire and motivate people who want to love their body healthy and strong. She believes if you look good inside it will reflect on the outside because she says it is a mind body approach.
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What Is Hatha Yoga? What is hatha yoga? As a practice, it is referred to two types of complete opposite meanings from the (Sanskrit) …

 
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The average person spends about $700 a year on coffee alone. Yikes! Ever wondered if alternatives to coffee exist? It seems like wherever we turn …

 
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Which Ayurveda body type do you have? Did you know everyone has a specific body type that, depending on your lifestyle can be with …

 
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You’ve seen them pop up everywhere: from yoga classes, festivals, social media, and even workshops. The yoga wheel appears to be the latest craze in …

 
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After that sweaty invigorating session, your mat is a breeding ground for harmful bacteria. Gross! The simple, go-to solution might be to give it …

 
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Having anxiety about your career or relationships lately? You could have an imbalanced root chakra. But what exactly does that mean? Chakras are the …

 
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