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Posts by : Sophia Connors

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Sophia Connors is a health and wellness expert with a background in exercise science. As a mom of twins, she’s navigating the world of eating healthy, finding time to get her workout in and teaching yoga to kids.
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This article originally appeared on Spa Week. When it comes to our health, we will try anything once to improve and enhance our lives. …

 
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Practicing yoga for weight loss is possible! Weight loss is complex. On a very basic level, the objective is that you must consume fewer …

 
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The holidays are upon us, and with them come the joys of spending time with far-flung family and friends; parties that feature festive music and …

 
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As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks.  …

 
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