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Posts by : Melody Beuzelin

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Writer and editor of yogalifestyles.com, Melody Beuzelin is a 300-hour RYT in-training. For more than five years, she’s written in a variety of voices, from juggernaut brands such as Wyndham Worldwide to growing nonprofit organizations such as Lauren’s Kids. She brings a background of public relations, storytelling, digital marketing and charisma to the table, and when she's not diving into content strategy or running around on set with the Yoga Lifestyles film crew, she’s determined to become a citizen of the world and disrupt the concept of "business as usual."
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Watch the video on how to use yoga blocks with five different poses, and read below to see in-depth how they can enhance your …

 
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Looking for lower back pain remedies? Yoga can help! In this video, yoga instructor Jen Abell demonstrates eight yoga poses and stretches that you …

 
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Watch DJ Townsel and KeAusha Jordan demonstrate and explain five beginner poses in this acro yoga tutorial. You’ll learn these five poses: Plank Press …

 
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What is restorative yoga? In this short video, yogi Carol Santiago breaks down the basics of yin/restorative yoga, answering your questions like What is it? …

 
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Have you ever enhanced your practice with yoga inspired jewelry? Whether you’re on an everlasting quest for authentic turquoise to help open your throat …

 
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  What are chakras? Chakras are the energy centers of the body, and each of us has seven of them! But what exactly do …

 
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Yoga for Depression & Anxiety with Carol Santiago Carol Santiago, yoga instructor at Warrior One Power & Spin in Orlando, FL, shares with us …

 
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It’s a new year, are you ready for a new you? All month long, Yoga Lifestyles is hosting the #RawDetoxChallenge, and we invite you …

 
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Start the new year off right with tranquility, calmness and peace!  Watch and follow along with yogi Jennifer Glass YOGA as she takes us …

 
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                Are you familiar with all of your chakras? According to common theories of Hinduism, your chakras …

 
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