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Posts by : Kimberly Olson

Author / 16 Posts
Nutrition and fitness expert Kimberly Olson, PhD, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.
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Earlier this year, I attended a meditation workshop because I’d heard about all the benefits for eons but was never successful at sitting still …

 
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One of the easiest and quickest ways to get more nutrition into your diet is by adding detox smoothies to your day. Smoothies can …

 
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Have you heard of yin yang bracelets or distance bracelets? They are so much more than friendship or lover’s bracelets. What makes them unique …

 
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It’s no surprise how much we love yoga. And with Yoga Lifestyles being a yoga/health/wellness company, we are always keeping our eyes peeled for …

 
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With the warm weather upon us, we’ll be forced to shed our cool-weather clothes and find ourselves in tank tops, dresses and bathing suits. …

 
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As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To really …

 
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Protein is an organic compound that is essential for our body to function. Adding plant based protein powder into your supplement regimen is a …

 
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Can you imagine a life where you can pretty much just dump all the ingredients in it and walk away, only to come back …

 
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If you’re like most people, you were raised that if you didn’t feel well or were injured, you were to go to the doctor …

 
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You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must …

 
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