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Posts by : Kimberly Olson

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Nutrition and fitness expert Kimberly Olson, PhD, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.
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As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To really …

 
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Protein is an organic compound that is essential for our body to function. Adding plant based protein powder into your supplement regimen is a …

 
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Can you imagine a life where you can pretty much just dump all the ingredients in it and walk away, only to come back …

 
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If you’re like most people, you were raised that if you didn’t feel well or were injured, you were to go to the doctor …

 
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You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must …

 
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Discover the benefits of reflexology, then check out the reflexology foot map at the end of the article to check out the specific pressure …

 
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Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly …

 
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Is cinnamon for weight loss possible? Your diet’s secret weapon can be found in your medicine cabinet! Find out all the health benefits of …

 
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Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you …

 
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5 Small Changes You Can Make Today to Manage Stress & Your Waistline Think about the last time you asked someone, from a passerby in …

 
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