Yoga->Life->Love

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Posts by : elyssa schwartz

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Elyssa Schwartz is a plant-based health and wellness enthusiast, and 200-hour registered yoga teacher, who spends most of her time slicing, dicing, blending and munching on colorful fruits and veggies. Inspired by a zero-waste lifestyle, Elyssa is often found out and about with a mason jar, glass straw and bamboo utensils in tow. If you’re into smoothie bowls and rainbow salads, check her out on Instagram @rawkismet
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Summer begs for a cool, refreshing treat. Ice cream is HEAVENLY, no doubt. But does it always have to be sugary, heavy and generally …

 
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The eight limbs of yoga — hold on, what? Maybe you’re scratching your head because all this time you thought yoga was a focus …

 
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There’s no doubt you’ve had a least one yoga teacher tell you to “tuck your tailbone” during practice. My response? Tuck it? Tuck it …

 
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Did you know that different plants have almost instantaneous effects on your mood? While fake plants are pretty to look at, require no maintenance …

 
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Take a deep breath in through your nose. Can you smell it? Spring is here, and the aroma of fresh blooms is already tickling …

 
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Full moons are interesting. Have you ever felt a little “off” and realized it’s right around the same time as a full moon? There might …

 
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