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All Chakra Balancing Music

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All Chakra Balancing Music

Your Chakras are the energy centers in your body, controlling everything from your mood to your relationships to where you feel physical pain, such as stomach aches. Read on to learn more about which Chakras control what, then put on your headphones and listen to this soothing all chakra balancing music and meditation video that pinpoints each specific Chakra. The times are posted next tow each one. Curious about which of your chakras is imbalanced? Take this quiz and find out!

 

1. Root Chakra: Healing Meditation Music Starts at 00:00

Root ChakraSanskrit Name: Muladhara
Location:
Base of spine
Regulates:

Survival instincts
Fight-or-flight mechanism
Security
Links:
Instability
Hopelessness
Anxiety
To Balance:
Eat red berries
Wear garnet stones
Surround space with red

 

 

2. Sacral Chakra: Healing Meditation Music Starts at 07:15

Sacral Chakra

Sanskrit Name:
Svadhishthana
Location:
Just below naval
Regulates:
Creativity
Openness
Sexual energy
Links:
Compulsiveness
Loneliness
Dependence
To Balance:
Wear Amber
Eat orange colors
Surround space with orange

 

 

 

 

 

3. Solar Plexus Chakra: Healing Meditation Music Starts at 14:28

Solar Plexus Chakra
Sanskrit Name:
Manipura
Location:
Upper abdomen
Regulates:
Self-image
Links:
Addiction
Insecurity
Depression
To Balance:
Wear yellow tiger’s eye
Drink lemon water
Surround space with yellow

 

 

 

 

4. Heart Chakra : Healing Meditation Music Starts at 21:58

Heart ChakraSanskrit Name:
Anahata
Location:
Center of chest
Regulates:
Compassion
Trust
Links:
Critical of others
Trouble forgiving
Social anxiety
To Balance:
Wear jade/green king stone
Eat green veggies
Surround space with green

 

 

5. Throat Chakra : Healing Meditation Music Starts at 29:33

Throat Chakra

Sanskrit Name:  
Vishuddha
Location:
Base of throat
Regulates:
Communication
Expression
Links:
Conflict
Aggression
Insecurity
To Balance:
Wear turquoise/blue agate
Eat blueberries
Connect with ocean

 

 

 

6. Third Eye Chakra : Healing Meditation Music Starts at 36:59

Third ChakraSanskrit Name:
Ajna
Location:
Forehead between eyes
Regulates:
Intuition
Imagination
Links:
Headaches
Poor judgement
To Balance:
Wear Azurite
Use lavender oils
Connect with night sky

 

 

 

 

 

7. Crown Chakra : Healing Meditation Music Starts at 44:36

Crown Chakra

Sanskrit Name:
Sahasrara
Location:
Top of head
Regulates:
Connection to the universe
Wisdom
Spirituality
Links:
Questioning existence
Confusion
Disconnection
To Balance:
Wear Amethyst
Eat figs
Decorate space with violets

 

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