Yoga->Life->Love

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 If you’re like most people, you were raised that if you didn’t feel well or were injured, you were to go to the doctor …

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 What Is a Healing Mandala? I was first introduced to the word “mandala” in a college class called, “Indian Philosophy and Religion.” Meaning, “circle,” …

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 Take a deep breath in through your nose. Can you smell it? Spring is here, and the aroma of fresh blooms is already tickling …

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 Having anxiety about your career or relationships lately? You could have an imbalanced root chakra. But what exactly does that mean? Chakras are the …

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 Having a hard time handling the time change with this spring forward business? You’re not alone; our body clock is the inbuilt cycle affected …

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 Full moons are interesting. Have you ever felt a little “off” and realized it’s right around the same time as a full moon? There might …

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 How to lose weight like a holistic doctor. A version of this article appeared on Spaweek.com. Aren’t we all sick of various health experts …

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 So. striking a few warriors can chill you out? Yes, that’s the short answer. Yoga reduces stress. In fact, it can be so effective at …

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 You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must …

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 Watch the video on how to use yoga blocks with five different poses, and read below to see in-depth how they can enhance your …

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