Yoga->Life->Love

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 Important fact: all yoga mats are not created equal. There are countless types of yoga mats on the market, however when it comes to …

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  Discover the benefits of reflexology, then check out the reflexology foot map at the end of the article to check out the specific …

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 Looking for lower back pain remedies? Yoga can help! In this video, yoga instructor Jen Abell demonstrates eight yoga poses and stretches that you …

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 You want to bring your partner into your yoga practice and try acro yoga with them — that’s great! What if they are a …

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 Metta Meditation Metta Mediation is a loving-kindness meditation practice, which brings about positive attitudinal change by wishing happiness, safety, peace, and ease to first …

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  Watch DJ Townsel and KeAusha Jordan demonstrate and explain five beginner poses in this acro yoga tutorial. You’ll learn these five poses: Plank …

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 This article originally appeared on Spa Week. When it comes to our health, we will try anything once to improve and enhance our lives. …

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 You need to be more selfish. When someone calls you “selfish”, it’s usually said as a negative verbal jab to your lack of sensitivity …

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  What is restorative yoga? In this short video, yogi Carol Santiago breaks down the basics of yin/restorative yoga, answering your questions like What …

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 There are many benefits of yoga. It helps relieve stress, anxiety and depression. It also helps promote better blood flow throughout the body and …

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