Yoga->Life->Love

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 Have you recently done something amazing, like a random act of kindness or something for someone else just because, and want to share it …

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  As a yoga teacher, curating the perfect playlist for class can get tricky. In this video, instructor Carol Lynn Santiago of Warrior One …

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 What is yoga therapy? Yoga therapy is viewed as a field that is growing in the way it treats existing conditions both in mental …

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 Earlier this year, I attended a meditation workshop because I’d heard about all the benefits for eons but was never successful at sitting still …

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 One of the easiest and quickest ways to get more nutrition into your diet is by adding detox smoothies to your day. Smoothies can …

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 Each month, Mel and Natali from the Yoga Lifestyles crew will review products ranging from yoga-related to health, wellness and beauty. They’ll explore every …

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 From beauty to health, activated charcoal is a holy grail ingredient. Why? Start by reading about their many benefits here. Although there are many …

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 You might already be aware of your chakras, the seven energy centers in your body. But do you know how to open your chakras, …

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 You’re ready to show up and shine on your mat, but there’s just one problem: You have NO idea what music to flow to! …

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 You hear people rave about yoga’s benefits, and wonder how yoga changes you, since others have been able to incorporate it as a major …

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