Yoga->Life->Love

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 They say that an apple a day keeps the doctor away but how about a restorative yoga pose a day?  Check out the article …

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  How is it possible to teach downward facing dog to someone who can’t see? We went to Warrior ONE Orlando, a yoga studio …

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 Be Up to Something Magical If you’re ever having a bad day, say this to yourself: I am powerful. I am strong. I am fierce. …

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 There’s no doubt you’ve had a least one yoga teacher tell you to “tuck your tailbone” during practice. My response? Tuck it? Tuck it …

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  As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To …

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  Dear Moms, We appreciate you, and wouldn’t be here without you. In hopes of making you smile, please enjoy this adorable video. Love, The …

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 There aren’t many things much cuter than seeing a momma with her little one nuzzling on Instagram. Throw yoga into the mix and the …

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 Imagine downward facing dog in a sauna as sweat drips down your back. As you step into warrior one, your feet are slipping down the …

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  The Cause Did you know 1 in every 5 individuals fall into a clinical diagnosis such as depression, anxiety or an eating disorder in …

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 Hello! We are pleased to announce a new monthly segment on Yoga Lifestyles called the Product Review Gurus. Each month, Mel and Natali from …

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